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Shée Lillejord- ADHD & Brain Health Registered Dietitian

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Accepting new Alberta and Saskatchewan clients!

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Registered Dietitian/Nutritionist

Shée Lillejord is a Registered Dietitian and Brain Health Nutrition Expert providing virtual nutrition services across Alberta and Saskatchewan. With 16+ years of experience, Shée specializes in ADHD nutrition, brain health, and supporting clients with focus, energy, mood, and emotional eating. Her personalized approach is designed for busy adults, moms, and families looking for realistic an... Read More

Shée Lillejord is a Registered Dietitian and Brain Health Nutrition Expert providing virtual nutrition services across Alberta and Saskatchewan.

With 16+ years of experience, Shée specializes in ADHD nutrition, brain health, and supporting clients with focus, energy, mood, and emotional eating. Her personalized approach is designed for busy adults, moms, and families looking for realistic and effective ways to eat well—without the pressure of diets or strict food rules.

As both a professional and a mom of 3 kids with ADHD, Shée understands the real-life challenges of nourishing an ADHD brain. Whether you’re struggling with meal planning, emotional eating, or daily brain fog, Shée helps you build nutrition habits that support mental clarity, calm, and overall well-being.

Offering virtual consults throughout Alberta and Saskatchewan.

Book your session today and get expert nutrition support that works with your brain—not against it.

Shée Lillejord Registered Dietitian

Hi, I’m Shée Lillejord—Registered Dietitian, Brain Health Expert, and ADHD Nutrition Specialist.

Five years ago, my three children and I were all diagnosed with ADHD. Since then, supporting individuals and families with ADHD, mental health, and nutrition has become my passion.

As both a Registered Dietitian and an ADHD parent, I truly understand the challenges—impulsive snacking, forgetting meals, late-night eating, and the overwhelm around food. My lived experience allows me to connect with clients with empathy and realistic strategies that actually fit busy, real life.

I offer virtual nutrition services across Alberta and Saskatchewan, specializing in brain health and ADHD-related eating struggles. My goal is to help you improve energy, focus, mood, and mental clarity—without guilt, restriction, or one-size-fits-all plans.

Now accepting new clients.

Let’s get started—your brain will thank you.

Areas of Expertise – Adults & Children

ADHD & Brain-Based Nutrition Challenges: • Impulsive eating & cravings • Forgetting to eat or skipping meals • Emotional or rejection-sensitive eating • Nighttime bingeing or overeating • Executive dysfunction with meal planning • All-or-nothing thinking around food • Burnout-related under-fueling • Nutrition support for stimulant medication

Mental & Cognitive Health: • Brain fog, memory issues, and mental fatigue • Mood support and emotional regulation • Supplement guidance for brain function

General Services: • Family & pediatric nutrition (including ADHD kids) • Picky eating, constipation, weight gain in children • Meal planning for busy lives • Weight loss/weight gain • Emotional eating & disordered patterns • Sports nutrition (children & adults) • Heart health (cholesterol, blood pressure) • Cancer support • Digestive concerns (IBS, IBD, Celiac, diverticulosis) • Food allergies & intolerances • Vegetarian & vegan nutrition

Hi, I’m Shée Lillejord—Registered Dietitian, Brain Health Expert, and ADHD Nutrition Specialist. ... Read More

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