Hello there! I’m Ciara Middlebrook, a virtual counselor and Registered Social Worker serving clients in Saskatchewan and Alberta. My practice is rooted in both my personal experiences and evidence-based practices, allowing me to assist individuals in overcoming life challenges and achieving their goals.

Many individuals resort to unhealthy habits such as food restriction, excessive exercise, or overeating as a means of coping with problems, stress, and difficulties in their lives. Through therapy, I aim to help people establish healthier coping mechanisms and address the underlying issues.

Recognizing that each person is unique, with diverse stories, needs, and goals, I employ an eclectic approach in my work. This means I draw from a variety of therapeutic practices, including talk therapy, trauma-informed approaches, cognitive-behavioral therapies, brief solution-focused therapies, psychoeducation, mindfulness, and acceptance and commitment therapy. By tailoring my approach to suit each individual, I strive to create a safe and supportive environment for personal growth and healing.

My areas of expertise:

-Body Image

-Anxiety

-Depression

-Trauma

-Domestic violence

-Post-separation abuse

-Anger Management

-Acute and chronic illness

-Relationship issues

-Self-esteem

-Work issues

-Chronic pain

-Coping skills

-Divorce

Hello there! I’m Ciara Middlebrook, a virtual counselor and Registered Social Worker serving clie... Read More

We greatly appreciate your visit to our booking platform!

Four years ago, both myself and my three children received a diagnosis of ADHD. Since then, I have gained significant expertise in assisting individuals who are grappling with ADHD symptoms, as well as those who have recently received their diagnosis.

Over the course of the last sixteen years, I have dedicated myself to offering nutrition counselling and programs to individuals of all ages. My ultimate objective is to empower you and your loved ones to make informed decisions that promote a healthy lifestyle, achieved through realistic and manageable changes.

I firmly believe in simplifying the complex world of food, ensuring that you are equipped with the knowledge and skills to truly savor your meals once again. My approach is not about depriving yourself of your favorite foods; instead, I will guide you on how to enjoy them in a way that aligns with your health goals.!

Look forward to working with you!

Shée xo

ADHD and Brain Health Dietitian

Top Canadian Dietitian/Nutritionist x 15 years

Accepting New Alberta and Saskatchewan Clients

Areas of Expertise for Adult and Children: - ADHD - Meal Plans - Busy Families - Emotional Eating - Healthy Eating - Sports Nutrition (Adults & Children) - Weight loss/Weight Gain - Children (Weight gain; Picky eaters; Emotional eating; Constipation; Growth Concerns) - Heart Health (High Cholesterol & Blood Pressure) - Cancer - Gastrointestinal Concerns (IBS, IBD, Diverticulosis; Celiac) - Intolerances/Allergies - Vegetarian/Vegan Eating

We greatly appreciate your visit to our booking platform! Four years ago, both myself and my thr... Read More